Empowering You to Heal, Grow, and Thrive
Evidence-based counselling and coaching for individuals, couples, and teens. At Waterfall Wellness, we understand the courage it takes to face anxiety, trauma, relational struggles, or simply a sense of being stuck. Whether you’re an individual seeking clarity, a couple navigating communication challenges, or a teen managing stress, our compassionate, evidence-based therapy and coaching services are designed to support you every step of the way. In-person in Sunninghill or online across South Africa, we provide a safe, confidential space where you can explore your inner world, build resilience, and embrace meaningful change.
Services
Relationship Therapy
Experience a powerful, structured approach designed to transform conflict into meaningful growth. Not only for couples. but also for families, parent-child relationships, friendships, siblings, and even co-workers. Empowering you to navigate challenges and reconnect on a deeper level.
CBT Coaching
Transform your thought patterns and equip yourself with evidence-backed techniques to manage anxiety, stress, and daily life challenges. Our CBT Coaching supports you in restructuring unhelpful beliefs, mastering coping strategies, and fostering a more empowered mindset—ideal for those seeking proactive personal growth without clinical intervention.
Counselling
Our confidential counselling sessions offer a safe, non-judgmental environment to explore emotional struggles—whether you’re facing anxiety, depression, trauma, or life transitions. With compassion at the core, we guide you toward healing, resilience, and improved well-being through proven therapeutic methods.
Teen & Pre‑Teen
Coaching
Designed specifically for young people, this program helps teens and pre-teens navigate anxiety, self-esteem issues, social pressures, bullying, and more. We foster a supportive atmosphere where they can speak openly and strengthen emotional tools that empower them during formative years.
Corporate Wellness
Offering engaging group coaching and on-site talks—whether in-person or online—to help teams identify stressors, reframe negative thoughts, set healthy boundaries, and manage workloads for a more balanced, productive workplace. We also offer individual coaching, counselling, and mentoring for professionals at every level, using techniques like cognitive-behavioural coaching, mindfulness, time management, and emotional-intelligence development to enhance performance and well-being.
TRE Trauma Release Exercises
A self-help tool that activates the body’s natural shaking reflex to release tension and trauma. This sequence of simple movements safely triggers neurogenic tremors that ripple up the spine, discharging stored stress and calming the nervous system, allowing you to reset and restore balance in body and mind. TRE® supports improved sleep, reduced anxiety and pain, and enhanced emotional resilience.
Book a session with Tenisha online or in-person – 073 733 3302
Testimonials
“Just want to say thank you to this amazing lady. I am so grateful to have a therapist like her! She is very understanding, empathetic and patient. I recommend Anique to anyone out there dealing with any emotional problems. You will get through your deepest troubles with her on your side! Thank you Anique!”
“I want to thank you for helping and empowering (my child) in the most incredible way. I hope she never forgets these learnt life skills dealing with her day to day challenges.”
“Anique is, without a doubt, one of the most outstanding individuals I have had the privilege of working with. Her positive energy, professionalism, compassion, and ability to connect with people make her an invaluable asset to our company. Her infectious enthusiasm and smile as well as her deep commitment to helping others have not only enriched the lives of our employees but have also contributed significantly to our company’s success.”
“Dearest Anique, it was really wonderful to finally meet you. You are such an inspirational person and we cannot wait for you to come back.”
Turning over a new leaf begins here
Online and In-person options are available
Let us know how you would prefer your sessions.
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